MANAGING STRESS

Stress is the nagging voice or feeling that lives with us, for better or for worse. The never-ending bills, demanding schedules, work, and family responsibilities. That can make stress seem inescapable and uncontrollable. Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems.

What we can do to support you through your stress management journey is help you:

Find the Cause

The first step in stress management is identifying your stressors, patterns and routines that maintain the stress cycle.

Strategies for Stress Management

Once you’ve found what causes your stress, let’s focus on what you can control and let’s put boundaries around what you can’t.

Executive Functioning Coaching

Executive functioning skills facilitate the behaviors required to plan and achieve goals. The fundamental skills related to executive functioning include proficiency in adaptable thinking, planning, self-monitoring, self-control, working memory, time management, and organization. Self-management skills are increasingly important in a complex world with many distractions and competing priorities. EFC helps to mitigate stress in ways to be productive.